This plan is for clients that need a consistent treatment plan to address a specific concern. Frequent visits build upon the last session to give you favorable results. Frequent visits are defined as weekly treatments. This applies to 60-minu

This series is an excellent way to address built-up muscle tension and imbalances. For the best results, I recommend scheduling appointments no more than two weeks apart and incorporating self-care practices to correct compensatory patterns a

Experience the benefits of a consistent Pilates mat regimen—eight sessions at 45 minutes each. Pilates builds harmony between strength, mobility, and stability while effectively engaging the inner core muscles to support the health of your ba