Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Amma techniques encompass pressing, stroking, stretching and percussive manipulations with thumbs, fingers, arms, elbows, knees, and feet on acupressure points along the body's 14 meridians, or energy channels. Amma either stimulates or sedat
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