First 30 min is a Back massage on table then we transition into yoga Class...Integral Yoga uses classical hatha postures, balancing physical effort and relaxation. In addition to a gentle asana practice, this 1:1 also incorporates a guided

The system is based on six series of asanas (postures) which increase in difficulty, allowing students to work at their own pace. You'll be encouraged to breathe as you move from pose to pose. Be prepared to sweat. Meditation to follow. Block

Yoga designed to apply to your agility's and goals for more pliability and recovery from stressed out muscles and shortness from imbalanced musculoskeletal dysfunctions. 65 min of Hatha, Yin and Ashtanga and Vinyasa style yoga techniques with