Choices in healthcare can be holistically mindful & are full of options as we navigate through life looking for the optimal remedy to help us find balance and stress management in today's pacing time continuum. I offer a timeless yoga practice to help refine your listening skills and body awareness from your breathing. We incorporate hatha yoga asanas with a match to massage techniques that fit who you are and add self sufficient healing for deeper connection to your whole being. Yoga and relaxation techniques add years to your life, quieting the mind for increasing health benefits that lessen anxiety, lower blood pressure, increases creativity and focus. Let me know if I can be of service in your stress management and holistic health care needs of choice.