Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Assisted stretching is a technique that involves having one person guide another person through a stretch or series of stretches to increase mobility and flexibility of a muscle or group of muscles.

Restore and rejuvenate soft tissue to stay healthy and motivated.