Swedish Massage is the most common therapeutic massage performed in the United States . A Swedish massage focuses on overall relaxation , circulation , physical and mental wellness. Swedish Massage includes stretching , gliding , kneading, ta

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Thai massage uses ancient stretching and massage techniques to leave you feeling free and relaxed.

Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 tim

The process of scanning your body with my hands, while intuitively identifying any blockages built up stress and problem areas then releasing energy those blockages. Upon completion we will create a treatment plan that can reduce the likelih

Energy work encompasses a wide range of techniques and practices. It is rooted in the principle that body is bioenergetic and seeks to maintain balance. Energy healing, or energy work, seeks to restore, promote, and maintain health and wellne

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Ayurvedic massage is an Indian method that incorporates massage, yoga, meditation and herbal remedies. It iss usually performed by one or two therapists using a heated blend of herbal oils.

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.

Shiatsu is a japanese technique that uses finger pressure to help redirect your body's chi. It relaxes your muscles and helps you achieve a balanced energy flow.

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuc

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.

As an integral part of the Ayurvedic healing system, Indian Head Massage is a technique that gently manipulates soft tissues in the shoulders and scalp. It helps to alleviate headaches, improve circulation of the cerebral spinal fluid, and re

Myokinesthetic is performed when you have any pain or injuries. During the session the therapist assesses your postures to identify the nerve that is causing the issue.

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Medical massage incorporates many techniques to address muscle and skeletal issues diagnosed by a doctor.

An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Esalen massage uses an integration of multiple modalities and focuses on long slow strokes to help you achieve relaxation and detoxification.

I will create a solid workout plan on alignment with your health