I believe our bodies are smarter than our brains, and when we are deeply aware of our body, we are more alive and more healthy. Taking good care of our bodies includes meditation, mindful consumption,...
I believe our bodies are smarter than our brains, and when we are deeply aware of our body, we are more alive and more healthy. Taking good care of our bodies includes meditation, mindful consumption, mindful movement, and mindful therapeutic touch. My intention is to help you feel more alive and healthy in your body, and help your body move with more ease.
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