PLUNGE ONLY, SAUNA NOT INCLUDED. Indoor cold plunge with circulating water jets. You will be guided through this with breath work prior and during. **Bring a change of clothes
30 MINUTE SESSION - This appointment gets you access to indoor cold plunge for 2-3 minutes, remainder of the time will be spent in infrared sauna to warm internal body back up. **Bring a change of clothes
30 MINUTE SESSION - This appointment gets you access to indoor cold plunge for 2-3 minutes, remainder of the time will be spent in infrared sauna (fits two people) to warm internal body back up. **Bring a change of clothes
60 minute is the overall time limit for this service; the amount of time spent going between the sauna, cold plunge and sauna again afterwards is entirely up to you and what your body can handle.
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