Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. A sports massage helps you recover from injury or strenuous training and may pr

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscle and connective tissue below the surface. It helps to improve range of motion and heal injuries. Specific conditions call for specific techniques

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.

Myofascial Release uses specific techniques to stretch and repair the connective tissue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

Assisted stretching can improve range of motion, flexibility, lower blood pressure, prevent injury, improve circulation among other benefits. it can be incorporated into any massage service or as a service on its own. we use stretchfit equi