Sports massage uses techniques such as deep tissue, active release, cupping, IASTM, joint mobilization and more to help prevent injuries, loosen tissues, and improve range of motion. This is great for the athlete or active person that is tryi
Myofascial Release, unlike traditional massage techniques, focuses on stretching and freeing restrictions in the connective issue between your muscles (fascia). It is targeted and can provide long lasting relief for those struggling with chro
Active Isolated Stretching (AIS) is a method of stretching most used by today's athletes, massage therapists, AT’s, and more. AIS allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching techniqu
A mix of therapeutic and relaxation. For clients seeking a therapeutic yet relaxing massage this one is for you. This combines myofascial release with Swedish techniques which can feel like your tissues are being slowly ironed out. This does
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