A private personal evaluation of your body type, eating habits, and nutritional knowledge. With each session, you will receive tools and new knowledge personalized to meeting your goals. We will measure your progress and move toward permanen

Virtual private session where you will be given tools and techniques to use in beginning a personal meditation practice, and will be guided into a relaxed and tranquil state of mind. Whether you are new to meditation or looking for a new expe

An effective tension relief treatment when you are on the go. Also a great option if lying on a massage table is uncomfortable.

A focused treatment to prepare your body for, or recover from, intense physical activity. Please wear comfortable clothing, as you will remain dressed for the session. This session is stimulating and active, and includes both passive and acti

Meaning "resume life". This ancient energy healing technique involves hand pressure, tapping, stretching, and breathing to facilitate the body's flow of energy. It is structured to stimulate several of your 365 acupressure points and movement

Meaning "resume life". This ancient energy healing technique involves hand pressure, tapping, stretching, and breathing to facilitate the body's flow of energy. It is structured to stimulate several of your 365 acupressure points and movement

Yoga is a holistic approach to movement that unifies the body and the mind. Techniques include postures (asana) that both stretch and strengthen, tapping (EFT) that stimulates energy pathways in the body, meditation (mudras and mantra) that r

Yoga is a holistic approach to movement that unifies the body and the mind. Techniques include postures (asana) that both stretch and strengthen, tapping (EFT) that stimulates energy pathways in the body, meditation (mudras and mantra) that r

Private session where you will be given techniques to begin a personal meditation practice, and will be guided step by step into a tranquil state of mind. Whether you are new to meditation or looking for a new experience, we offer a peaceful,

Group guided meditation where you will be given techniques to begin a meditation practice, and will be guided into a tranquil state of mind. Whether you are new to meditation or looking for a new experience, we guide you toward personal growt

As a group, you will learn about your body type, eating habits, and gain nutritional knowledge. With each session, you will receive tools and education relevant to your personal knowledge base and needs. Session does not include cost of recom

Yoga is a holistic approach to movement that unifies the body and the mind. Techniques include postures (asana) that both stretch and strengthen, tapping (EFT) that stimulates energy pathways in the body, meditation (mudras and mantra) that r

Yoga is a holistic approach to movement that unifies the body and the mind. Techniques include postures (asana) that both stretch and strengthen, tapping (EFT) that stimulates energy pathways in the body, meditation (mudras and mantra) that r

Yoga is a holistic approach to movement that unifies the body and the mind. Techniques include postures (asana) that both stretch and strengthen, tapping (EFT) that stimulates energy pathways in the body, meditation (mudras and mantra) that r

Yoga is a holistic approach to movement that unifies the body and the mind. Techniques include postures (asana) that both stretch and strengthen, tapping (EFT) that stimulates energy pathways in the body, meditation (mudras and mantra) that r

Private session where you will be given techniques to begin a personal meditation practice, and will be guided step by step into a tranquil state of mind. Whether you are new to meditation or looking for a new experience, we offer a peaceful,

A focused treatment to prepare your body for, or recover from, intense physical activity. Please wear comfortable clothing, as you will remain dressed for the session. This session is stimulating and active, and includes both passive and acti

An effective tension relief treatment when you are on the go. Also a great option if lying on a massage table is uncomfortable.

Specialized bodywork to ease the body through the changes that accompany pregnancy and childbirth. You will be positioned for your comfort and safety, while improving overall circulation, reducing swelling, and relieving pain associated with

Specialized bodywork to ease the body through the changes that accompany pregnancy and childbirth. You will be positioned for your comfort and safety, while improving overall circulation, reducing swelling, and relieving pain associated with

Personalized massage integrating several techniques to meet the needs of the individual. Techniques include swedish, myofascial, deep tissue, vibration, stretching, and trigger point therapies.

Personalized massage integrating several techniques to meet the needs of the individual. Techniques include swedish, myofascial, deep tissue, vibration, stretching, and trigger point therapies.

Personalized massage integrating several techniques to meet the needs of the individual. Techniques include swedish, myofascial, deep tissue, vibration, stretching, and trigger point therapies.

If you just need some relaxation or tension relief and don't have a full hour, we will gladly focus on that problem area. Relax as we address your focused problem areas and get you going again.