Musculo tendon retraining, or MTR, is a point work massage technique used to quickly relieve tension and fix posture. While not the most relaxing or pain free, MTR offers very quick results with breathing techniques used to speed up the proce
Assisted Stretching is for people who want to increase flexibility but have some tightness limiting their mobility. This technique involves light to medium stretches to locate areas of resistance, releasing the tension, and stretching again
One of the most popular methods of massage, this style is a comfortable mix of many others. More soothing than point work and more bennificial than a relaxation massage, Deep tissue is a perfect middle ground for people of all kinds as it is
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