Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. Swedish massage is also used to help loosen muscles before I begin worki
Manual lymphatic drainage (MLD) is not massage. It is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. MLD is great for migraines, fibromyalgia, and surgery rec
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