Active Recovery Massage was created to provide impactful massage therapy to assist in the pursuit of a healthier, pain-free life. Examples of modalities commonly used in my practice include deep-tissue, trigger point therapy, sports massage, active/passive range of motion, myofascial release, and others. My practice acknowledges there are multiple aspects to health and wellness--many of which rely on each other. Discussing these aspects and asking questions is key to identifying underlying patterns and optimizing your health. My goal is to not only provide impactful massage therapy, but also strategies to achieve a healthier life with the best professional advice to my knowledge.