A Swedish massage works by releasing muscle tension — loosening those taut, knotted muscles that are under strain from work or exercise. It uses a combination of long strokes, kneading and circular movements to relax, stimulate and promote bl

A Swedish massage works by releasing muscle tension — loosening those taut, knotted muscles that are under strain from work or exercise. It uses a combination of long strokes, kneading and circular movements to relax, stimulate and promote bl

Massage therapists may use a variety of methods to give a sports massage, what methods they choose will depend on your unique situation. Make sure you communicate with your therapist and let them know exactly how you feel. This will help them

Have a knot or trigger point that needs attention? Tweak something on your last deadlift? No time or need for a long massage? This is the one for you.

After your first trimester, prenatal massages are adapted for the anatomical changes you go through during pregnancy. It aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenata

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow