Rebekah is an experienced massage therapist and sleep coach with 23 years of experience in wellness. Massage began as a healing journey that morphed into a passion for facilitating healing in others.  Plagued with sleep issues since she was young, Rebekah began exploring holistic ways to improve sleep when an incident in 2014 reactivated her childhood sleep anxiety. As an experienced wellness practitioner, she knew that there had to be a connection between lifestyle, massage, and sleep. She began researching sleep in earnest and has become a certified sleep science coach. She is also completing a more advanced and academically robust sleep coaching course from the International Parenting and Health Institute.  Rebekah has also created a one-of-a-kind Sleep Massage in 2018 that blends sleep coaching and the most relaxing massage modalities together to set clients up for sleep success. In 2019, she was interviewed for an article in the journal for the American Massage Therapy Association for her work with massage and sleep.  Her sleep coaching methodology is founded on the most up-to-date sleep research and is organized around the concept of HELP. HELP is an acronym that represents H for hygiene, E for environment, L for lifestyle, and P for prioritizing (and practice). During a session, you'll complete a holistic sleep assessment and Rebekah will work with you to craft a sleep plan that is simple, effective, and applicable the same night.  Rebekah also holds two degrees in writing and owned a holistic center in Pittsburgh for 13 years. When not working, Rebekah enjoys meditating, kayaking, dancing, socializing with friends, and taking her two awesome pups for hikes.