A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.

A stretch therapy session consists of 30 minutes of full body passive stretching on the massage table while fully clothed. Benefits of passive stretching include increased flexibility and mobility, loosening muscles, preventing injury, decrea