Our bodies were innately created to heal, and healing happens best when we are at peace. However, various (physical, mental, emotional) stressors from our modern world can cause physical tension in the body that inhibits those natural healing processes. Massage and bodywork can help facilitate healing by helping to relieve tension and restore peace. I work with individuals of all ages (from newborns to the elderly), so my approach blends various modalities that will best address each client's unique goals. Craniosacral fascial therapy (CFT), lymphatic drainage, myofascial release and pregnancy massage are some of the modalities that are available. Whether your goal is to just relax or target a specific concern, I would love to talk with you about how massage and bodywork may help.  Elaine Byrd NC LMBT #21001