Pregnancy massage focuses on addressing the specific needs of the expecting mother. A comfortable side-lying position helps prevent putting pressure on the abdomen, but allows access to areas of tension, and allows us to use techniques that c

60-minute sessions during a training and competing season, focusing on maintaining and repairing fatigued and/or injured muscle tissue most used during activity. Allows the body to maintain its’ ability to train and compete at optimum levels

Fascia is a sheet-like membrane, laying just below the skin, encasing all the muscles of the body. A muscle cannot fully relax if it is bound to this membrane. The method engages the myofascial tissue and loads it with constant force until re

PRE-EVENT: Using a combination of massage strokes, pressure and stretching, the goal of this treatment is to increase circulation, joint range-of-motion, and muscle flexibility. A typical session last 30 minutes to 1 hour. POST EVENT: A post

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Using a combination of deep tissue strokes (slow, firm, and direct pressure applied to muscles, tendons, & ligaments), and trigger point therapy (slowly increasing pressure applied directly to a hyper-sensitive "knot"), the goal is to reduce

A short session focusing on just the head, face, and neck. This services helps with issues of insomnia, reduces tension headaches, increases blood flow throughout the scalp, and can help with the symptoms of TMJ