Any choice of the following customized per session: Relaxation Massage(melts tension, increases blood oxygen levels), Deep Tissue Massage(relieves pressure points), Lymphatic drainage(improves circulation), Cupping, Gua Sha/instrument Techniq

90 minute session customized to your needs by Anna Birkeland with the therapy skills she has honed throughout her career. Anna employs a unique blend of techniques specific to your defined goals which may include deep tissue/neuromuscular mas

Pyradym is a precision analogue physioacoustic instrument designed to stimulate and facilitate the body's innate self-healing mechanisms. Controlled studies have demonstrated physioacoustic use contributes to highly significant decreases in

A 30-minute coaching session plus 90-minute massage with Anna, including a 15-minute Pyradym physioacoustic session. You'll receive take-home pack of silicone cups & a stone gua sha tool plus self-care tips. 2 training sessions with Carissa

Lymphatic Enhancement Technology (LET) is a unique, non-invasive therapy that optimizes your lymphatic system with a tri-modal instrument. It boosts natural detoxification, reduces swelling, and strengthens immunity, fostering overall well-be

Combine a 90-minute massage from your favorite Lighten Up therapist with a 90-minute sound therapy session from Karina Duffy for the perfect mini nervous system reset. Karina incorporates ancient healing traditions into her practice, utilizi