Great for those needing to shut their mind down. Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic mas

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

This is for those who have injuries or chronic conditions that require specific techniques tailored towards their health recovery. I use these techniques throughout all of my sessions. Techniques used will vary from person to person. Most

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.