I’m passionate about being a healing presence and resource for my clients, and about helping to create a better world through greater embodiment and wellness. I use a holistic, individualized, dynamic approach to heal injuries, reduce pain, and restore life balance. My extensive training includes bodywork in the orthopedic manual therapy tradition, corrective exercise, self-myofascial-release, breathwork, and health/wellness coaching. Added to this, I bring years of personal study and practice with a myriad of teachings related to self-awareness, mindfulness, trauma, and the nervous system. I’m a fitness and movement enthusiast, and I love spending as much time as possible outdoors and in the wilderness.