Lifestyle coaching to leverage the mind/body connections to reduce chronic pain and increase performance. Self-treatment of any musculoskeletal pain patterns. Vagus Nerve Regulation. Sleep coaching. Breathing Exercises for stress management.

Complementary consultation to see if we are the right fit! Stop by if you are local, or call if more convenient.

30 minute follow up sessions are designed for accoutabilty of prior action steps, and discovery of new goals.

A professional, in person networking group for holistic minded practitioners and their strategic partners. Each networking event will consist of open networking, followed by a timed speed networking segment, then a heat or cold emersion sessi