Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuc

Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.

Stretching is a a physical exercise that involves flexing and expanding a muscle or tendon for improving your flexibility, range-of-motion, mobility and overall well-being. As you probably already know, stretching your muscles not only reduce

Rapid Tension Relief (RTR) is a massage technique that uses percussion technology to relieve muscle tension and minor aches and pains. RTR can help relieve muscle soreness, improve circulation, and speed up warmup and recovery time. How it w

Enhanced Muscle Therapy can help soothe overworked muscles in hands, arms, legs, feet, back, and neck using warming and cooling therapies to your session. The warming and cooling therapies help relieve the everyday discomfort from tension ca

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

Your body stores stress in specific areas called pressure points. Pressure points are small painful pockets of energy that are located along a nerve pathway in your body. These pressure points actually block the nerve energy from flowing thro

Cupping is a style of massage where chinese cups are incorporated with traditional massage techniques to help you relax more deeply and provide remarkable results in debilitating and stubborn cases. The suction creates a negative pressure wh

KT taping, or kinesiology taping, is a therapeutic technique that uses an elastic tape to help with pain, swelling, and inflammation. KT tape is a thin, flexible, cotton tape with an acrylic adhesive. It’s designed to be non-restrictive and

Energy work is based on the belief that everyone has a “life force”, and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-