The goal of this session is to reduce tension and pain caused by muscular imbalances. Deep tissue compressions, stretching,and fascial work will all be used. This session is for those who may be experiencing pain at the moment and need someth
Feeling overwhelmed, restless, or stuck in fight-or-flight mode (racing thoughts, tension, overactive mind)
Calm the nervous system, slow down, and bring the body into a parasympathetic state
Techniques Used
Craniosacral Therapy- Soothes t
Those experiencing low energy, emotional heaviness, grief, or burnout (stuck in freeze mode)
Abdominal Release & Diaphragm Work- Releases tension in the gut (where emotions are stored)
Breathwork Focuses on energizing breaths to activate
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