Things to do, stressed out, time flying by, waking up tired, repeating the cycle day after day with your shoulders pulled up to your ears. And even when you do have down time, you're so keyed up it takes you a long time to let the tension go, if it ever does. Sound familiar? It does to me. Hello! I'm Heidi and that's what I hear again and again. Heck, I lived it! I see what this constant state of tension does to a body, and it isn't making us any happier or healthier. Enter the re-set button. I am the re-set button on those aches and pains of the body. I'll help you get your "old" self back in your body and your mind. I know how to remove layers of tension and stress, how to take you from tight to "alright!", how to get you breathing deeply and openly again. It's time to hit that re-set button to remarkable! I can't wait to meet you in person! Heidi