A 30 minute massage is good for spot specific recovery work, and may be done multiple times a week. This is a good option for those looking for sports massage for upkeep and recovery. Since time is limited it is best to have one or two areas

A hour massage session allows the therapist to target the deeper layers of your muscles and connective tissue while giving enough time to do a full body massage. An hour also provides you with time to disconnect from your stress and relax int

A 90 minute massage is beneficial if you have a problem area you would like specific detailed work on, but also want a full body massage. Various modalities such as trigger point therapy or deep tissue massage can be combined to specifically

Adding aromatherapy to your massage hour boosts your experience through the beneficial changes the essential oils promote in your mind and body by affecting the limbic system, a region of the brain known to be involved in emotions.

For your 90 minute massage essential oils will be chosen for your specific health concerns. Not only will you receive a full body massage, but the essential oils provide emotional healing and relaxation.