Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

A gentle, hands-on healing technique that focuses on relaxation, applying light pressure or touch to specific areas of the body to promote relaxation, balance, and overall well-being. It is often used in holistic health practices to support t

Cranial sacral therapy (CST) is a gentle, non-invasive bodywork technique focusing on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. CST uses light touch to detect and rel

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. Bringing back awareness to the extremities and circulation.