Designed to remove severe tension and promote deep relaxation Deep Swedish or Deep Tissue massage with Arnica is used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress. The theory behind reflexology is that these areas correspond to organs and sy

Use the private Far Infrared Sauna for up to 45 minutes. Take some time to breath deep in the sauna then relax in the cozy room and make yourself some tea.

Reiki comes from Japanese energy healing traditions. The word means “universal energy,” *Amy uses crystals, essential oils, and offers a personalized energetic painting for you to take home. Comes with free sauna Session.* Health benefits