Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. Your session can be customize
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues. Scraping or IASTM (Inst
Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that can improve your range of motion. PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static f
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