Hello! My name is Sarah I'm a Licensed Massage Therapist! I'm originally from Idaho Falls, Idaho but moved across country to Maine about two years ago.  I love helping others feel better, whether that be physically, or emotionally. I believe massage does a lot to help others with recovery! A lot of us walk around every day with minor aches and pains that eventually lead to chronic conditions like headaches, stiff neck, Sciatica, trouble sleeping, and much more. That overtime takes it's toll on the body! If the body is never able to relax enough to recover then those items will continue festering as well as producing more illnesses in the body.  That's where massage comes in! Massage allows the parasympathetic system response to kick it. This is what your body should naturally do if we were getting the appropriate amount of restful sleep every night (which for many doesn't happen). Massage allows your body to get into the restful mindset of repair and allows it to break down adhesions, muscle tension, and promote pain relief and relaxation! With continual treatment you'll notice that you're feeling your best self! This is what I pride myself on I enjoy working with clients looking to break the chronic Pain Cycle and start natural healing to get back to the life they want to live.  I graduated from College of Massage Therapy in Blackfoot Idaho which is one of the few Massage Schools in the country associated with a regional hospital. That means I can be aware of different treatments, pathologies, and help make a customized plan for you!