Through her journey as a track athlete, Certified Personal Trainer, Bodybuilder, Certified Peer Educator, Assisted Stretch Practitioner and Yoga Instructor, Sophia Lorin has learned to value the impor...
Through her journey as a track athlete, Certified Personal Trainer, Bodybuilder, Certified Peer Educator, Assisted Stretch Practitioner and Yoga Instructor, Sophia Lorin has learned to value the importance of exercising the body and mind. Maintaining a physically active lifestyle while being a corporate employee, has inspired her to prioritize functional movement so she can be consistent in the gym, at work, and in life. She is passionate about finding ways to reset and seek balance. Yoga is what challenged her perspective on what caring for herself looked and felt like. To be successful as an athlete and in the corporate world, she approached each activity and task with intensity, speed, and accuracy. Yoga caused her to see that success can also come when we slow down, lessen the load, and focus on intention over perfection. With yoga, she was able to hear the needs of her body and heart. This grew her desire to seek wholistic methods for healing and growing. She found ease in yoga, meditation, journaling, sound baths, and stretch therapy. She realized that becoming the best version of self in and out of the gym, required a a mind-body experience. This would be the mission for SoPHIT4you Wellness.
Go on, be a good friend and share MassageBook with them. They'll love you for it.