Hello, my name is Sarah Michaela, I am the sole proprietor and business owner of Mind, Body, & Massage. I opened my massage therapy business in September of 2021, after graduating top of my class with a 3.93 GPA form Fortis Institute in Towson, Maryland. Since graduating, have continued my education. I firmly believe that learning is a lifelong endeavor, and every course I've taken since has been a stepping stone toward a deeper understanding of human anatomy, healing techniques, and client care. One of my focuses in massage is to stimulate the parasympathetic nervous system which promotes relaxation and can reduce Cortisol, the body’s main stress hormone. I have learned that through listening to every person’s individual body needs, I am able to provide a peaceful and tranquil session utilizing relaxation techniques. I perform Swedish, Deep-Tissue, and Prenatal massages. Every session is customized to the individual needs and desires in order to achieve your goals of the massage session. To enhance your massage therapy appointment, I also offer Aromatherapy, Dry Cupping, Red Light Therapy, and Himalayan Salt Stone massages.  By receiving massage therapy, you are giving back to yourself, allowing your mind and body to begin a rejuvenating process. While massage is a constant science being studied, it has already been proven to positively impact the symptoms and effects of dermatological, psychological, and physiological pathologies. I look forward to working with you and your journey to self-care!