With 4 years' experience as a licensed massage therapist and about 10 years of experience in the fitness industry, my style of massage is focused on movement and resetting the body.  I specialize in deep tissue and trigger point massage and while I love working with athletes of all kinds, I believe my technique has something to offer anyone that wants to feel and perform better.  During your massage, I want you to take the opportunity to focus completely on you.  To draw your attention to all the tiny aches and pains you've dealt with so long that you'd forgotten or never even realized were there. Once you gain awareness, I hope to guide you in the process of letting go of those knots and adhesions and restore more fluidity to your muscles.  As a lover of all things anatomy, I'm always happy to discuss muscle function and help identify and change any movement patterns you might have that could be creating dysfunction. Although my techniques are focused more on function, I am also acutely aware that the nervous system drives everything and can have a profound effect on our bodies.  I hope to provide a setting for healing in which you feel safe enough to relax and let go of any negative energy.