Hatha yoga is a holistic approach that includes postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. It is recognized as a stress-reducing practice.
Join Katrice Nelson for sunrise yoga at beautiful Wellspring Manor and Spa in Upper Marlboro, Maryland near Six Flags America. This will be a slow meditative flow with a short segment of upbeat music.. surrounded by beautiful African American
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