Erica is a caring, highly skilled massage therapist, yoga teacher and health coach who supports her clients in their health and wellness goals.  The massage she provides is intuitive, engaging and nourishing. A session with Erica will soothe your body & mind with numerous health benefits including -reducing stress and anxiety, -prevent and recover from injury, -manage symptoms of chronic illness and -maintain healthy body systems All of which helps clients to sleep more deeply, balance hormones, be at healthy body weight and ultimately, have strong, consistent energy. She gives compassionate one on one attention to develop a partnership with her clients to create a comprehensive treatment. Erica brings centering and grounding to your session experience. She balances qualities of ease and softness with deep engagement appropriate to the individual to release tension, lengthen and balance muscles and rejuvenate your whole body system. Through Yoga and health coaching she meets you where you are with compassion and offers simple and practical action steps towards your goals.