The learning never really ends, I truly believe in this work and the importance of taking care of the one vessel we have because we are all deserving to feel good in our mind/body/soul We live in a very fast paced world, causing many people to push themselves too hard. This life demands so much from us that we forget to take a step back and let go. To make time for yourself is vital so you can keep on being you. This is Preventative Care. Proven to increase serotonin levels, increase blood circulation, reducing inflammation, helping to ease chronic pain, improving sleep, promoting relaxation. It feels good when you put your well-being first, the list goes on. 1. Adds a nice balance to your workout routine or fast paced life creating the slow down we all deserve.  2. Deep breathing technique along with either Massage, yoga and/or Reiki helps to relax the nerves. 3. Helping with joint mobility and blood flow increase. 4.Helps induce a state of calm, helping to manage anxiety and mental stress. 5.Strengthens your posture and overall alignment. 6.Increases mind/body/soul awareness, as you start to notice the changes in how you practice overtime.  My goal is to educate my clients about the mind/body/soul connection and why it's important to take care your being as a whole. That we all have a self healing process within us. Providing my clients with a customized session based to their specific needs for selfcare. Make yourself a priority, because just like cars, we need bodywork too! -Haley Games LMT/Reiki Iⅈ/YT200hr