I have been a Massage Therapist for 9+years committed to my personal growth and education to better serve my community,     I wanted to create a space where there’s no rush, where you can get the work and focus needed to let go, relax and keep on being you. I want you to get the most out of your experience to enhance your knowledge of your own innate self healing process. Whether you’re looking to increase circulation, ease mental stress, decrease inflammation or those just looking to relax; massage is preventative care.      My focus is to help educate my clients about the importance of their Self Care Routine. How you take care of yourself can impact your quality of life. I myself follow my own simple routine I can't live without. Making sure I stay hydrated, stay committed to my yoga practice and meditate often.  Stretching before and after a session can make a difference in how you'll feel overtime, improving your body mechanics or maybe you just want to meditate. Whether it's sitting with yourself in a quiet space, riding your bike or reading your favorite book can do wonders for your mind and body. Most of all regardless staying hydrated is vital all together.  If I stray away from my practice I know my body will ache if I don’t meet myself on my yoga mat or get a massage, my mind will overthink making me anxious if I can’t find a way to sit a be with it when I feel overwhelmed. This is what self care is all about, staying committed to your routine so you can keep on. It’s an important aspect of my life because this ensures that I’m able to continue to do what I do. Movement is essential, movement is life. -Haley Games LMT/RP I&II/YT