With over 8 years of experience in both massage therapy and personal training, I’ve come to realize that true wellness isn’t just about physical strength, it’s about balance, relaxation, and overall well-being. My journey into massage therapy was driven by a desire to offer a service that allows individuals to reconnect with their bodies in meaningful ways. Massage is more than just a technique, it's a way to support your body's natural ability to heal and reset. Before becoming a massage therapist, I spent years in the fitness industry, helping people build functional strength and mobility. That foundation influences my massage practice today. I focus on combining relaxation with therapeutic techniques, ensuring that every session is not only restorative but also helps improve long-term physical function. AMoment Wellness reflects my belief that taking even a small amount of time for your health can create lasting change. Whether you're seeking relaxation, recovery, or a way to reduce everyday tension, I’m here to guide you toward that moment of wellness.