I am a LMT of MA have practices Thai Massage both in Thailand and the US for almost 10 years.  Deep tissue ,Thai Bodywork stretching, Swedish and Hot stone to improve ROM and loose tightness muscles. Helping my clients for body and mind to connected with the Yin and Yang to balancing the body energy. Thai massage health benefits Traditional Thai massage comes with a number of proven health benefits: 1. Aids deep relaxation A Thai massage is incredibly relaxing. Stretching techniques combined with the gentle pressure used by the massage therapist relax the whole body. 2. Improved cardiovascular health Thai massage has been proven to stimulate blood circulation as well as lymph circulation through the use of stretches, which fills the body's tissues with oxygen and promotes healthy cell growth and good  heart health . 3. Stress relief A  2015 study  found that Thai massage significantly reduces levels of a certain stress marker present in the saliva, called sAA. The researchers concluded that Thai massage is more effective at reducing stress in healthy people than just resting. 4. Improved quality of sleep Because of the way in which Thai massage can lower stress and boost relaxation, it should come as no surprise that it can also aid restful  sleep . In fact, the  US National Institutes of Health  has found that Thai massage therapy can reduce fatigue and improve sleep quality. 5. Headache relief Research  has found that Thai massage is an effective treatment for people who suffer from chronic tension headaches. In a separate  study , researchers found that Thai massage can also ease the symptoms of migraine. 6. Reduced muscle tension Thai massage incorporates yoga-like movement which has been proven to ease stiffness in the body and, over time, improve range of motion and flexibility. 7. Improved athletic performance One study  of 34 football players looked at the effects of Thai massage on their athletic performance. After receiving Thai massages three times within 10 days, they showed significant improvement in their ability to do sit-and-reach exercises.