From general relaxation and stress reduction, to injury prevention and rehabilitation, therapeutic massage addresses the muscles and soft tissue of the body to help rebalance the nervous system from the inside out. This modality improves circ

This modality is a gentle approach to help release tension and stress in the body, improve range of motion, along with helping with posture, breathing, and overall relaxation. This can be performed fully clothed or integrated into a therapeut

Reiki is a light to no-touch modality that helps to bring balance and inner peace to the body and mind. Many nurses and other practitioners use this therapy to provide a sense of ease and wellness for their patients and clients. The gentle, n

Fully clothed or integrated into other modalities, the client relaxes on their back, side, or belly while the therapist takes their body through a series of relaxing & refreshing stretches, applying compression over the muscles & meridians (e

Fully clothed on a queen-size plush Thai mat, the client relaxes on their back, side, or belly while the therapist takes their body through a series of relaxing & refreshing stretches, applying compression over the muscles & meridians (energy

Fully clothed or integrated into other modalities, Visceral work is beneficial for a wide variety of abdominal, digestive and gastrointestinal issues, including acid reflux, indigestion, constipation, irritable bowel syndrome (IBS), gastroeso

Performed fully clothed or integrated into other services, this is a light touch modality that helps to release deep-seated physical, emotional, psychological or energetic tensions held in the body. Often described as the "deepest lightest to

This is a modality that brings balance to your energetic and physical body through a light to medium firm pressure. Zero balancing uses quality touch to help discover and release areas of tension, specifically at the bone level, so that healt

This is only for first time clients seeing Lauren

Muscle Energy Technique (MET) is a traditional osteopathic technique that uses the muscles to help with skeletal alignment. Non-invasive and gentle in approach, the practitioner will assess the spine and extremities for any misalignments and