Full spectrum sauna with nir, mid and far infrared wavelengths from Sunlighten. Benefits include detoxification, heart health, muscle recovery, anti-aging, relaxation, immune support, sleep and weight loss.

Integrated Massage using a combination of techniques, including swedish, deep tissue and sports massage all based on the individual's needs.

Integrated Massage using a combination of techniques, including swedish, deep tissue and sports massage all based on the individual's needs.

A combination of techniques such as swedish, deep tissue and sports used for the specific needs of each client. Upgrades such as hot stone and rosemary scalp massage are available to add on.

Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 tim

Massages by Katrina are customized to fit each clients needs. Mixed techniques such as Swedish, Deep Tissue, Sports, and Reiki are used. Upgrades such as Hot Stones, Rosemary Scalp massage and Cupping are available. If this is for a pre-natal

The decompression and circular movement of the cups helps to break up stagnation, move blood, increase circulation and lymphatic drainage. Repeat use can break up cellulite and change the texture of your skin. An oil blend created specificall

Reiki is an ancient form of energy healing that simply flows where it needs to go. The Reiki Master may lightly touch the surface of the body or only hover above. Reiki is done fully clothed but may also be included in a massage session. The

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.