Short on time or just need a quick fix? This session is great for people on the go or has that kink in their muscle that needs to be worked out. With 30 minutes, we can focus on certain muscle groups to give you great relief.

With this option, choose from a full body massage or specific muscle groups only. After the massage consultation and learning about your specific needs, I will tailor a customized plan exclusively for your needs and concerns. This will includ

Imagine what it would feel like to move more freely, with less restriction. Stretching can take off loads in your joints and increase elasticity in muscles, connective tissue, and can improve your overall quality of movement. This session use

During pregnancy, changes in hormonal levels, weight, and posture can be a result of discomfort and emotional stresses can arise. This massage focuses on alleviating pain, tension, and creates an overall relaxation experience for mothers-to-b