My name is Rozanna Shambrook and I have been practicing massage and bodywork for the past 22 years. My practice is influenced heavily by the philosophies of Chinese Medicine and Ayurveda. By studying the origins of self-care, anatomy, kinesiology, and calming energy work I have helped clients reconnect mind and body to restore functional movement and and a calm spirit. Sessions can be focused on athletic recovery, stress, anxiety or the physical strains of daily life. Each client is different and unique and so should their wellness experience be. We can achieve a lot in a hands on treatment, but I truly believe that self-care is healthcare so I also put together daily self-care practices for each client. That way they can maintain the way they feel at the end of each session.  They body is remarkably strong, resilient and can thrive if it's properly repaired, restored and maintained! And as important as our clients are, so is our own health and wellbeing as practitioners. If we thrive, they thrive!