An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues. Sessions are customized based on your treatment goals.

Energy work includes various techniques aimed at restoring and maintaining health by supporting the body's energy. You may stay fully clothed during the session.

Shiatsu, originating in Japan, combines traditional Japanese and Chinese medicine. It focuses on unblocking energy flows to align body and mind. I use thumbs, elbows, knees, or feet on pressure points and rotate and stretch your limbs and joi

This relaxing session is great for relieving recurring headaches / migraines, neck tension, shoulder pain, insomnia, overthinking, PTSD, anxiety, and more. It includes the head, neck, upper back, arms, chest and shoulders.

This session is great for lumbar (lower back) pain, hip or knee dysfunction, upper or lower leg tension, and immobility. It includes the low back, glutes, hips, hamstrings, quadriceps and calves.

Trigger points in your head, neck, back, or shoulders, can cause different sensations throughout your body, including pain, numbness, or tingling in the arms and legs. This focused session treats muscles of the complete axial skeleton, includ