#Swedish massage promotes relaxation, eases muscle tension and creates health benefits by improving sleep and reducing stress. Pressure can be light to medium. #Deep Tissue techniques reduce pain by improving range of motion and repairing pas

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. My specialties include pre-event prep and post-event recovery, as well as struc

Shiatsu focuses on unblocking energy flows using thumbs, elbows, knees, or feet on pressure points throughout your body. We rotate and stretch limbs and joints while allowing you to arrive dressed in loose comfortable clothing. Benefits inclu

Reflexology is a technique that focuses on specific pressure points within your feet, hands, and head to help correct energy flows throughout your body. You may choose any preferred combination for your session.

Energy work encompasses a wide range of techniques and practices. It is rooted in the principle that our body is bio-energetic and seeks to maintain a mind/body balance in a homeostatic sense. Hands of Light Energy Medicine seeks to restore,

An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues. Trigger points in your head, neck, back, or shoulders, can cause different sensations throughout your body, including pain, numbness, or