I have been practicing bodywork since 1997, licensed in the state of Idaho. I hold a physical therapist assistant (PTA) license with a bachelor’s in exercise sciences from the University of Arizona and trained as a nutritional therapist with the Nutritional Therapy Association. My work is a blend of  therapeutic modalities and movement therapy with the intent of replenishing your overworked or injured body and to restore a sense of wellbeing and inner balance. I highly encourage my clients to incorporate functional movement both in strength, recovery, and mobility, as well as good sleep hygiene, stress management, and a healthy relationship with food. I am always happy to share my experience and thoughts on these topics.  Outside of my work life, l am a mountain biker, trail runner, snowboarder, wife, dog mom and foodie. Basically, I strive to do what I love so that I come to each session with a full cup. ​ I hope to see you out there or better yet on my table!