When you think of massage, this is the one that comes to mind. Relaxation, while working out the knots. This is generally a gentler massage, but you determine the pressure. Aromatherapy pairs well with this massage.
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
This is used for swelling after surgery, p
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