Aloha! I am a deep tissue/sports Massage Therapist and trained at Pacific Center for Awareness and Bodywork in Hawaii, where I graduated in 2010. My Rolfing techniques combined with flow and relaxation help relieve tension in muscles that can cause strain on the tendons and ligaments. As an avid mountain biker, runner, hiker, and snowboarder, I understand that muscle tightness can inhibit athletic performance. Deep tissue massage can help take the pressure off the joints and bring your body into structural alignment. This will help increase flexibility and prevent sprains and strains. My techniques will relieve muscle tension and reduce stress to create balance in the nervous system and help maintain a healthy lifestyle.