Guided meditation session focusing on your breathing. You will have headphones on while you listen to this guided session as you lay on the massage table. Use this session for: *Build capacity for calm amidst daily stressors *Practicing str

This guided meditation focuses on breath work. While you wear headphones tho listen to this session, you will lay comfortably on a massage table quietly in the room. Use this session for: * Deepening your connection with inner clarity * Nee

Focus on your breathing with this guided meditation session. You will wear headphones while you listen to this session and lay comfortably on a massage table. Use this session: * Release emotional and physical stress * Needing to lower str

This guided meditation focusing on breathing to help calm the parasympathetic nervous system. While laying on the massage table you will listen through headphones this breathing session. Use this session to: calm your body after a stressful

This guided meditation focusing on your breathing is designed to bring focus to your heart. This guided breath work helps release any bound up stressors, both physical and emotional and can stimulate change bring peace to your mind and body.