Welcome to the world of massage! Massage Therapy has many benefits & can help you achieve a happier, healthy you. If you are suffering from a herniated disc, plantar fasciitis, sciatica, low back/hip pain, insomnia, neck/shoulder problems, frozen shoulder, decreased range of motion, fibromyalgia, general aches/pains &/or migraines...regular massage treatments, along with a self-care routine, can help. Rachel has been in the profession since 2013, and uses a wide range of techniques to suit each individual client. Each session includes a consultation, specialized treatment plan, Aroma Therapy, & help on self-care routines. Some Massage Techniques used are: Swedish Massage Deep Tissue Trigger Point Therapy Myofascial Release Aroma Therapy Reiki-Energy Work Scar Tissue Removal  Hot Stones Cupping Prenatal (Proprioceptive Neuromuscular Facilitation) PNF Stretching Gift Cards are available online. Rachel is located at JVL/Supreme Kitchens, 2230 33rd Street, Spirit Lake, IA. If you would like to book massage for an event, please call her at:  (515) 460-9911 If you enjoyed the massage, Please leave a review, like & follow me on:  Facebook https://www.facebook.com/MassageG0ddess/?ref=br_rs Google Page http://rachel-piculas-massage-therapy.business.site/